As it was mentioned before, in this section of the blog mental health is the most important element to live a healthy and balanced life, therefore you should be wondering how physical benefits influence our mental health? 

Well, there are multiple factors that influence the way in which our mind works, certain "problems" or situations can lead to a unhealthy pattern that can end up having a gigantic effect on how our brain develops, for example when we find ourselves thinking about the future obsessively to the point of no resting, anxiety becomes a reality causing other health and hygiene problems; or when someone finds themselves unmotivated to do anything and their diagnosis indicates depression their life won't ever be the same.  

When these illnesses come to physical activity they might help because of their effects on mental and physical health, by carrying blood to the brain, or simply creating a routine that makes life feel worth it. In addition, it helps to build better self-esteem and relationships with the body. 

Up next you will find a poster that portrays the benefits of physical activity for mental and personal health. We hope it helps you to understand the functioning of this key day-to-day element.